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want to duplicate a ride to show the miles

I screwed up whenI turned on my Garmin as I did my ride this morning and I recorded nothing.

What I want to do is to take the same ride I did today but from a different day, duplicate that ride, change the date and use that for my today's miles. (I didn't do anything heroic so the specifics are not critical.)

But I can't figure out how to export the data from a single ride. Is there a way? If so, how?

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